Workout Wonder Juice Recipe

This is the ideal juice before and after your workouts whether you work out at the gym, enjoy a run or do any other exercise. Many of you probably know that during your workout you will loose potassium and sodium. This workout wonder juice recipe has the perfect balance of these nutrients and will speed up the recovery process.

It is generally best to drink a glass 30 minutes before your workout and another 30 minutes after your workout. Don't worry about drinking this juice before your workout; juice generally only stays in your stomach for 15 minutes so you will be more than fine to work out 30 minutes after consuming this juice.

You will need the following ingredients

• 2 apples
• 1/4 cucumber
• 1 stick celery

The best way to prepare this juice is to first put in one of the apples, followed by the cucumber and the celery stick (Cut the celery stick into smaller pieces). Last put through the apple. Turn on the juicer and enjoy your juice over some ice!