Banana Heaven Smoothie Recipe

If you are looking for a little lift or a smoothie that is going to give you more energy; you will enjoy this Banana Smoothie Recipe.

What you will need:
- 2 frozen bananas
- 450ml soy milk
- pinch of ground cinnamon
- 40g ground almonds
- 1 teaspoon honey

Put all of the above ingredients in a blender and process until smooth. If you wish enjoy your banana smoothie over some ice!

It tastes so good it is hard to believe it's good for you!

Berry Power Smoothie Recipe

Today I would like to share another one of my favourites, the Berry Power Smoothie Recipe.

What you will need:
- 1 handfull strawberries
- 1 handfull blueberries
- 1 small handfull of sunflower and sesame seeds
- 3 apples

First juice the three apples and then put the juice and the remainder of the above ingredients in the blender. Enjoy your Berry Smoothie over some ice!

Kimberly Snyder - Skin Plumbing Smoothie

This is another excellent recipe by Kimberly Snyder which is going to make you skin look absolutely gorgeous!

Kimberly Snyder's book is called The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted

Kimberly is definitely one of the most motivational and inspiring ladies around!

Apple Orange Juice Recipe

Today I made another simple juice recipe using one apple and one orange. Both of these are excellent for your immune system and give you lots of vitamins. This is because they are rich in vitamin C and anti-oxidants.

Juice one apple and one orange and if desired enjoy over some ice!

Kimberly Snyder - Green Smoothie Recipe

A friend of mine told me about Kimberly Snyder last week and I found this Green Smoothie Recipe. I made it several times last week and even though you might not think so it actually tastes really really good! I know there is a lot of green going in there, but I think this is an amazing recipe and I felt like I had more energy.

I have now purchased Kim's book and am very much looking forward to trying more of her recipes very soon!

The Beauty Detox: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted by Kimberly Snyder

Paradise Smoothie Recipe

This Paradise Smoothie Recipe is definitely one of my favourites and is a really luxurious smoothie!
To me it tastes like paradise in a glass; try it for yourself and see what you think.

What you will need
- 300g watermelon (frozen overnight)
- 2 kiwis
- 200ml passion fruit juice
- seeds of one passion fruit

This smoothie requires a little preparation because it is recommended to freeze the watermelon overnight for best results. As with most smoothies put all ingredients in a blender and enjoy over some ice!

Watermelons are rich in powerful antioxidants and are a great source of Vitamin C. They can also help with the inflammation resulting from astma, colon cancer and also arthritis.

Pure Energy Smoothie Recipe

This smoothie will give you a long lasting healthy energy boost!

What you need
- 1 papaya
- 1 orange
- 1 banana
- 300ml of freshly juiced apples

Put all of the above ingredients in a blender and enjoy your healthy energy boost smoothie!

Raspberry Ripple Smoothie Recipe

This is the smoothie version of the ice cream; Raspberry Ripple.

What you will need
- 100g raspberries
- 100g natural yoghurt
- 100ml soya milk

Put all ingredients in the blender and enjoy your Raspberry Ripple Smoothie over some ice!

Juice Master Recipes Guide

Today I wanted to share a special guide with you, that you can receive for free. It is a juicing guide for running and also for marathons by Jason Vale; the Juice Master.

Click on the below link so that you can also receive your free running on juice guide by Jason Vale with many great recipes
Running on Juice Guide by Jason Vale

I hope you enjoy trying the recipes as much as I did!

Apple Berry Smoothie

You will love this Apple Berry Smoothie! In case that you do not have any blueberries you can also use other berries that you might have.

What you need
- 2 apples
- 125g blueberries

First juice the apples and then put the juice and the berries into the blender.

Blueberries are rich in antioxidants and will strengthen your immune system. They are a great anti-aging food and also help fight cancer and other diseases.

Simple Carrot Juice Recipe

One of my favourites is a simple carrot juice recipe.

What you need
- approximately 5 carrots
- some lemon

Juice the carrots and squeeze in the desired amount of lemon juice. I usually find that the lemon juice brings out the flavour in the carrots and gives it an even better texture.

Enjoy your carrot juice over some ice!

Parsley Smoothie Recipe

Tonight I made a Parsley Smoothie, which turned out beautiful.

Juice the following ingredients
- half a cucumber
- one apple

Put the juice and a small handful of parsley in a blender; enjoy your parsley smoothie over some ice!

Parsley is an amazing herb that can help with high blood pressure, eye disorders and anemia. If you are a sufferer of migraines parsley might help. It is also an excellent blood cleanser, can help sufferers of arthritis and people that have hardened arteries.

I hope you enjoy trying this Parsley Smoothie Recipe as much as I did!

High Energy Smoothie Recipe

This is a great high energy smoothie recipe to give you lots of energy that will keep you going for a while.

What you  need:
- small avocado
- small banana
- milk (your choice whether you like soy, almond, oat or a different milk)

Put all the above ingredients in a blender and enjoy over some ice!

Juice Master Recipes - Turbo Express Smoothie Recipe

Today I would like to share a special juice master recipe with you; the turbo express smoothie recipe. This recipe helped Katie Price (Jordon) to loose a lot of weight!

The Turbo Express is another smoothie recipe that just tastes amazing! Enjoy!

This recipe is from the below recipe book by Jason Vale
7 lbs in 7 Days

Green Breakfast Smoothie Recipe

Here is another Green Smoothie Recipe that I made this morning for breakfast. It turned out perfect; sweet and healthy.

What you will need
- 1 apple
- 1 kiwi
- 3 lettuce leaves
- 1 teaspoon spirulina or super greens
- 1/4 of an avocado
- 1 inch of cucumber

Blend all the above ingredients and enjoy your Green Smoothie over some ice! I hope you find it as delicious as I did!

Hangover Juice Recipe

Found this recipe today; a Hangover Juice Recipe. It is supposed to be consumed before going to bed in order to decrease the severity of any hangovers the following day.

What you need
- Tomato Juice 100ml
- Cucumber Juice 100ml
- Spinach Juice 10ml
- 1 tbsp olive oil

Combine the above ingredients and enjoy over some ice!

I will update this post to let you know once I get the chance to try it out. If you are faster than me and get to try this Hangover Juice Recipe please let me know if it worked. Or if you know of anything else than might even work better please share ;)

Apple Smoothie Recipe - Apple Pie Smoothie

This was today's juicing/smoothie project - an Apple Pie Smoothie! It is said to be good for athletes but I am sure that even if you are not an athlete your body will get enormous benefits from this delicious smoothie.

What you need
- 1 frozen banana
- 1/2 peeled chopped apple
- 1 cup apple juice (approximately 2-3 apples juiced)
- 1/2 teaspoon cinnamon
- pinch of nutmeg

First juice the apples and then put all the ingredients in the blender. Enjoy over some ice!

Did you actually know that apple juice can have a similar affect to a coffee but that it is actually healthier for you? It will give you a boost of energy but without the actual lows that you experience when consuming caffeine.

I hope you enjoy this apple smoothie recipe as much as I did!

Tomato Juice Recipe

Today I just made one of my favourites; a very easy tomato juice recipe.

What you will need:
- 6 tomatoes
- a little squeeze of lemon juice

Put the tomatoes through the juicer and squeeze in a little bit of lemon juice. Enjoy over some ice!

Even though quite simple this tomato juice recipe is delicious and good for you because tomato juice can help to prevent cancer! It also improves digestion and is rich in Vitamin C; which will strengthen you immune system. Because this tomato juice recipe is so good for you, try to include it every week.

Juice Master Recipe - The Incredible Sherbet Lemonade

Today I made one of Jason Vale's or as otherwise known as the Juice Master Recipe. There is only one way to describe this WOW! If you want to live a healthier life this is the recipe to replace any store bought lemonade and best of all it is actually good for you and your body.

Here is the video to explain the simply yet amazing tasting Sherbet Lemonade, a Juice Master Recipe:

This recipe is from the 7lbs in 7 Days Super Juice Diet book by Jason Vale, the Juice Master.

Enjoy!

My Green Juice Recipe

Today I tried something different; I didn't use a recipe from a book but created my own Green Juice Recipe. I was surprised to be honest how good it actually tasted; way better than I thought it would!

What I juiced in my juicer:
- 2 green apples
- 1 inch cucumber
- 1 inch zucchini
- 3 salad leaves (I used Cos Salad)
- a very small piece of green capsicum

I juiced everything in between the two apples; so therefore first one apple than all other ingredients and last another apple.

I have also done some research so that I can actually tell you some of the health benefits of my Green Juice Recipe from above.

Raw Apple Juice is good because it cleanses the liver and kidneys! It also contains Vitamin A which is great for your vision and Vitamin C, an effective antioxidant. There is also fiber in Raw Apple Juice which helps prevent the build up of cholesterol in your blood vessels. Of course there is also physio nutrients to reduce the risk of heart disease and potassium which can reduce pain associated with arthritis and rheumatism.

Lets look at the health benefits of Raw Cucumber Juice. Raw Cucumber Juice can be good for acne, arthritis, eczema, fluid retention, hair loss, high blood pressure, kidneys, psoriasis, stomach disorders and weight loss. It is a good source of folate, magnesium, Vitamin B6, C and K, as well as potassium, panthothermic acid, phosphorus, thiamin, sulphur. And that is only the benefits of two of the ingredients of the above Green Juice Recipe!

Raw Lettuce Juice is also amazing because it contains so much good stuff that it aids digestion, helps with constipation and may also aid with insomnia. It is also good to know that it can reduce the risk of cancer, heart disease and stroke as well as cateracts. Raw Lettuce is also good for hair loss and what I found quite interesting can help with problems of premature ejaculation!

Raw Zucchini Juice has similar health benefits as cucumber juice as is generally good for bladder problems, kidney health, skin conditions as well as weight loss. Raw Zucchini Juice is in addition also a good internal cleanser!

Finally our last ingredient Raw Capsicum Juice is rich in lycopene which is an antioxidant that helps prevent cancer. It also contains Vitamin C to help the production of collagen which protects against skin disorders. Another health benefit of Raw Capsicum Juice is that it contains Vitamin B6 and Vitamin B9; both of these help control blood levels and also reduce the risk of heart disease.

I was quite impressed with all the health benefits that my Green Juice Recipe has and I can assure you I will be making it again!

Please also feel free to leave any comments or suggestions maybe even recommendations. Thank you! :)

High Blood Pressure Smoothie Recipe

This smoothie might help people with high blood pressure. Most cases of high blood pressure are caused by hardening of the arteries or even blockages. This results in that the heart has to work a lot harder to pump the blood through the body which is then called high blood pressure.

When someone has high blood pressure this can mean an increased risk of heart attacks and strokes. Generally middle aged people and overweight people are more affected by this.

In her book Raw Juices Can Save Your Life Sandra Cabot includes lots of recipes to help many healthy problems or issues ranging from high blood pressure, hormonal imbalances, colds to even headaches and many many more.

For this smoothie you will need
- 1 banana
- 1 cm slice pineapple
- 1 cup milk (oat milk, almond milk, coconut milk or rice milk)
- 1 tablespoon ground flaxseed

Put all the ingredients in the blender and enjoy your high blood pressure smoothie over some ice!

P.S. You can even enjoy this if you haven't high blood pressure; it still tastes yummy and is good for you!

Midday Melon Juice

Here is a special melon juice recipe from Jason Vale that is packed with vitamin A and C, betacarotene,, phyto-chemicals, folic acid, calcium, magnesium, phosphorus, and potassium! It will help you stay hydrated and it just simply tastes amazing!

What you will need:
- 1/2 watermelon (small)
- 1/4 lemon
- 2 pomegranates
- 100g raspberries

I personally prefer to juice everything apart from the raspberries and as the final step put the juice and the berries in the blender/fruit processor. It will make it thicker and you will be able to get more out of the raspberries. However this comes down to personal preference on how you prefer to enjoy your melon juice!

The above recipes is from Jason Vale's (Juice Master) book Turbo Charge Your Life in 14 Days !

Juice Master

Today I wanted to share a special juice recipe from the Juice Master. When I first read one of Jason Vale's book I was so inspired and became hooked on juicing! His passion is addictive. Enjoy!

If you would like to find out more about Jason Vale or are even interested in his books click here for Juice Master books.

Breathe Easier Juice

This is a great juice recipe that can help people that have difficulty with breathing such as asthmatics and so on.

What you will need:
- 2 apples
- 2 carrots
- 2.5cm slice lemon

Put the above ingredients through the juicer and enjoy over some ice!

To your health!