Thursday, 21 April 2011

Paradise Smoothie Recipe

This Paradise Smoothie Recipe is definitely one of my favourites and is a really luxurious smoothie!
To me it tastes like paradise in a glass; try it for yourself and see what you think.

What you will need
- 300g watermelon (frozen overnight)
- 2 kiwis
- 200ml passion fruit juice
- seeds of one passion fruit

This smoothie requires a little preparation because it is recommended to freeze the watermelon overnight for best results. As with most smoothies put all ingredients in a blender and enjoy over some ice!

Watermelons are rich in powerful antioxidants and are a great source of Vitamin C. They can also help with the inflammation resulting from astma, colon cancer and also arthritis.





Wednesday, 20 April 2011

Pure Energy Smoothie Recipe

This smoothie will give you a long lasting healthy energy boost!

What you need
- 1 papaya
- 1 orange
- 1 banana
- 300ml of freshly juiced apples

Put all of the above ingredients in a blender and enjoy your healthy energy boost smoothie!




Tuesday, 19 April 2011

Raspberry Ripple Smoothie Recipe

This is the smoothie version of the ice cream; Raspberry Ripple.

What you will need
- 100g raspberries
- 100g natural yoghurt
- 100ml soya milk

Put all ingredients in the blender and enjoy your Raspberry Ripple Smoothie over some ice!






Sunday, 17 April 2011

Juice Master Recipes Guide

Today I wanted to share a special guide with you, that you can receive for free. It is a juicing guide for running and also for marathons by Jason Vale; the Juice Master.

Click on the below link so that you can also receive your free running on juice guide by Jason Vale with many great recipes
Running on Juice Guide by Jason Vale


I hope you enjoy trying the recipes as much as I did!

Saturday, 16 April 2011

Apple Berry Smoothie

You will love this Apple Berry Smoothie! In case that you do not have any blueberries you can also use other berries that you might have.

What you need
- 2 apples
- 125g blueberries

First juice the apples and then put the juice and the berries into the blender.

Blueberries are rich in antioxidants and will strengthen your immune system. They are a great anti-aging food and also help fight cancer and other diseases.







Simple Carrot Juice Recipe

One of my favourites is a simple carrot juice recipe.

What you need
- approximately 5 carrots
- some lemon

Juice the carrots and squeeze in the desired amount of lemon juice. I usually find that the lemon juice brings out the flavour in the carrots and gives it an even better texture.

Enjoy your carrot juice over some ice!




Friday, 15 April 2011

Parsley Smoothie Recipe

Tonight I made a Parsley Smoothie, which turned out beautiful.

Juice the following ingredients
- half a cucumber
- one apple

Put the juice and a small handful of parsley in a blender; enjoy your parsley smoothie over some ice!

Parsley is an amazing herb that can help with high blood pressure, eye disorders and anemia. If you are a sufferer of migraines parsley might help. It is also an excellent blood cleanser, can help sufferers of arthritis and people that have hardened arteries.

I hope you enjoy trying this Parsley Smoothie Recipe as much as I did!