Saturday, 16 April 2011

Apple Berry Smoothie

You will love this Apple Berry Smoothie! In case that you do not have any blueberries you can also use other berries that you might have.

What you need
- 2 apples
- 125g blueberries

First juice the apples and then put the juice and the berries into the blender.

Blueberries are rich in antioxidants and will strengthen your immune system. They are a great anti-aging food and also help fight cancer and other diseases.







Simple Carrot Juice Recipe

One of my favourites is a simple carrot juice recipe.

What you need
- approximately 5 carrots
- some lemon

Juice the carrots and squeeze in the desired amount of lemon juice. I usually find that the lemon juice brings out the flavour in the carrots and gives it an even better texture.

Enjoy your carrot juice over some ice!




Friday, 15 April 2011

Parsley Smoothie Recipe

Tonight I made a Parsley Smoothie, which turned out beautiful.

Juice the following ingredients
- half a cucumber
- one apple

Put the juice and a small handful of parsley in a blender; enjoy your parsley smoothie over some ice!

Parsley is an amazing herb that can help with high blood pressure, eye disorders and anemia. If you are a sufferer of migraines parsley might help. It is also an excellent blood cleanser, can help sufferers of arthritis and people that have hardened arteries.

I hope you enjoy trying this Parsley Smoothie Recipe as much as I did!


Thursday, 14 April 2011

High Energy Smoothie Recipe

This is a great high energy smoothie recipe to give you lots of energy that will keep you going for a while.

What you  need:
- small avocado
- small banana
- milk (your choice whether you like soy, almond, oat or a different milk)

Put all the above ingredients in a blender and enjoy over some ice!



Wednesday, 13 April 2011

Juice Master Recipes - Turbo Express Smoothie Recipe

Today I would like to share a special juice master recipe with you; the turbo express smoothie recipe. This recipe helped Katie Price (Jordon) to loose a lot of weight!

The Turbo Express is another smoothie recipe that just tastes amazing! Enjoy!




This recipe is from the below recipe book by Jason Vale
7 lbs in 7 Days

Tuesday, 12 April 2011

Green Breakfast Smoothie Recipe

Here is another Green Smoothie Recipe that I made this morning for breakfast. It turned out perfect; sweet and healthy.

What you will need
- 1 apple
- 1 kiwi
- 3 lettuce leaves
- 1 teaspoon spirulina or super greens
- 1/4 of an avocado
- 1 inch of cucumber

Blend all the above ingredients and enjoy your Green Smoothie over some ice! I hope you find it as delicious as I did!




Monday, 11 April 2011

Hangover Juice Recipe

Found this recipe today; a Hangover Juice Recipe. It is supposed to be consumed before going to bed in order to decrease the severity of any hangovers the following day.

What you need
- Tomato Juice 100ml
- Cucumber Juice 100ml
- Spinach Juice 10ml
- 1 tbsp olive oil

Combine the above ingredients and enjoy over some ice!

I will update this post to let you know once I get the chance to try it out. If you are faster than me and get to try this Hangover Juice Recipe please let me know if it worked. Or if you know of anything else than might even work better please share ;)