Monday, 17 October 2011

Mango Coconut Smoothie Recipe


I made this delicious mango coconut smoothie this morning for breakfast and just had to share it with you. It is so good for your body and tastes amazing!

I hope you enjoy it as much as I did! What a great way to start the day!

Tuesday, 12 July 2011

Watermelon Smoothie

This one is delicious to satisfy a sweet craving or on a summer day!

Blend the following
- one cup of almond milk
- one cup already frozen watermelon pieces

Enjoy!

Monday, 16 May 2011

Juice Master Recipe - Raw Protein Power

I wanted to share another great Juice Master Recipe! Enjoy!



This recipe is from Jason Vale's book Keeping It Simple

Friday, 13 May 2011

An amazing Kimberly Snyder Recipe

Here is another one of Kimberly Snyder's fabulous recipes; her skin plumbing smoothie!




Enjoy trying out this excellent recipe and be sure to check out her website www.kimberlysnyder.net!
Her book is absolutely amazing The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted

I am reading it at the moment; her knowledge and experience is incredible in my opinion and I can't wait to implement her advice!

Thursday, 12 May 2011

Juice Master Smoothie Recipe - Passion 4 Juice Master Recipe

Today's recipe is from the Juice Master and is absolutely amazing! I am sure you will love it! It definitely gave me an energy boost or of course you can also have it as a different type of dessert; a liquid dessert smoothie ;) Enjoy ;)





Wednesday, 11 May 2011

Kimberly Snyder's Detox Smoothie Recipe

Here is another one of Kimberly's amazing recipes; her detox smoothie. I tried it yesterday and felt great! Give it a go ;)



In this video Kimberly also shows you how to make a papaya salad which I already tried. It is simple yet so delicious!
Enjoy!



Wednesday, 4 May 2011

Beauty Smoothie Recipe

Today I am going to share a beauty smoothie recipe with you. It has some great ingredients such as avocado which is excellent for your skin plus the nutmeg having calming and soothing properties.

You might be suprised to see sugarsnap peas as an ingredient but it actually tastes really nice!

What you will need:

- 1 orange
- 100g sugarsnap peas
- 1/2 avocado
- 2-3 teaspoons fresh lemon juice
- a little bit mineral water
- a little bit of nutmeg depending on your taste

First of all juice the orange and the sugarsnap peas. Then put the juice and all other ingredients in the blender until smooth. Enjoy!









Tuesday, 3 May 2011

Mango Lassi

This is delicious with ripe and juicy mangoes!

What you will need:
- flesh of a large mango
- 100ml natural yoghurt
- 100ml water
- mint to decorate

Put all ingredients apart from the mint into a blender and process until smooth. Decorate with the mint and enjoy your mango lassi!









Sunday, 1 May 2011

Antibiotic Juice Recipe

This juice aids the immune system and acts as a power antibiotic and antiseptic. In the long run it is not good to take antibiotics because bacteria and organisms become resistant. Antibiotics can also cause organ damage in the long run.

All these reasons make this juice an excellent choice plus this juice will help strengthen your immune system.

What you will need:

- 1 carrot
- 1 beetroot
- 2 spinach leaves
- 1-2 apples (depending on your taste)
-1/2 cm horseradish root
- 1/2cm fresh ginger root
- 1/2 to 1 garlic glove (optional if you can tolerate the taste)
- 1/2 cup watercress (optional)

Wash all the ingredients and process through your juicer. This may not be the best tasting juice however it is great for help with infections and you can customise it a little by adding more apples so that the taste improves or you can dilute it with water. Try to drink a minimum of once 300ml of this juice, for best results twice daily.






Friday, 29 April 2011

Banana Heaven Smoothie Recipe

If you are looking for a little lift or a smoothie that is going to give you more energy; you will enjoy this Banana Smoothie Recipe.

What you will need:
- 2 frozen bananas
- 450ml soy milk
- pinch of ground cinnamon
- 40g ground almonds
- 1 teaspoon honey

Put all of the above ingredients in a blender and process until smooth. If you wish enjoy your banana smoothie over some ice!

It tastes so good it is hard to believe it's good for you!






Wednesday, 27 April 2011

Berry Power Smoothie Recipe

Today I would like to share another one of my favourites, the Berry Power Smoothie Recipe.

What you will need:
- 1 handfull strawberries
- 1 handfull blueberries
- 1 small handfull of sunflower and sesame seeds
- 3 apples

First juice the three apples and then put the juice and the remainder of the above ingredients in the blender. Enjoy your Berry Smoothie over some ice!




Monday, 25 April 2011

Kimberly Snyder - Skin Plumbing Smoothie

This is another excellent recipe by Kimberly Snyder which is going to make you skin look absolutely gorgeous!





Kimberly Snyder's book is called The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted

Kimberly is definitely one of the most motivational and inspiring ladies around!


Saturday, 23 April 2011

Apple Orange Juice Recipe

Today I made another simple juice recipe using one apple and one orange. Both of these are excellent for your immune system and give you lots of vitamins. This is because they are rich in vitamin C and anti-oxidants.

Juice one apple and one orange and if desired enjoy over some ice!




Friday, 22 April 2011

Kimberly Snyder - Green Smoothie Recipe

A friend of mine told me about Kimberly Snyder last week and I found this Green Smoothie Recipe. I made it several times last week and even though you might not think so it actually tastes really really good! I know there is a lot of green going in there, but I think this is an amazing recipe and I felt like I had more energy.





I have now purchased Kim's book and am very much looking forward to trying more of her recipes very soon!



Thursday, 21 April 2011

Paradise Smoothie Recipe

This Paradise Smoothie Recipe is definitely one of my favourites and is a really luxurious smoothie!
To me it tastes like paradise in a glass; try it for yourself and see what you think.

What you will need
- 300g watermelon (frozen overnight)
- 2 kiwis
- 200ml passion fruit juice
- seeds of one passion fruit

This smoothie requires a little preparation because it is recommended to freeze the watermelon overnight for best results. As with most smoothies put all ingredients in a blender and enjoy over some ice!

Watermelons are rich in powerful antioxidants and are a great source of Vitamin C. They can also help with the inflammation resulting from astma, colon cancer and also arthritis.





Wednesday, 20 April 2011

Pure Energy Smoothie Recipe

This smoothie will give you a long lasting healthy energy boost!

What you need
- 1 papaya
- 1 orange
- 1 banana
- 300ml of freshly juiced apples

Put all of the above ingredients in a blender and enjoy your healthy energy boost smoothie!




Tuesday, 19 April 2011

Raspberry Ripple Smoothie Recipe

This is the smoothie version of the ice cream; Raspberry Ripple.

What you will need
- 100g raspberries
- 100g natural yoghurt
- 100ml soya milk

Put all ingredients in the blender and enjoy your Raspberry Ripple Smoothie over some ice!






Sunday, 17 April 2011

Juice Master Recipes Guide

Today I wanted to share a special guide with you, that you can receive for free. It is a juicing guide for running and also for marathons by Jason Vale; the Juice Master.

Click on the below link so that you can also receive your free running on juice guide by Jason Vale with many great recipes
Running on Juice Guide by Jason Vale


I hope you enjoy trying the recipes as much as I did!

Saturday, 16 April 2011

Apple Berry Smoothie

You will love this Apple Berry Smoothie! In case that you do not have any blueberries you can also use other berries that you might have.

What you need
- 2 apples
- 125g blueberries

First juice the apples and then put the juice and the berries into the blender.

Blueberries are rich in antioxidants and will strengthen your immune system. They are a great anti-aging food and also help fight cancer and other diseases.







Simple Carrot Juice Recipe

One of my favourites is a simple carrot juice recipe.

What you need
- approximately 5 carrots
- some lemon

Juice the carrots and squeeze in the desired amount of lemon juice. I usually find that the lemon juice brings out the flavour in the carrots and gives it an even better texture.

Enjoy your carrot juice over some ice!