This was today's juicing/smoothie project - an Apple Pie Smoothie! It is said to be good for athletes but I am sure that even if you are not an athlete your body will get enormous benefits from this delicious smoothie.
What you need
- 1 frozen banana
- 1/2 peeled chopped apple
- 1 cup apple juice (approximately 2-3 apples juiced)
- 1/2 teaspoon cinnamon
- pinch of nutmeg
First juice the apples and then put all the ingredients in the blender. Enjoy over some ice!
Did you actually know that apple juice can have a similar affect to a coffee but that it is actually healthier for you? It will give you a boost of energy but without the actual lows that you experience when consuming caffeine.
What you need
- 1 frozen banana
- 1/2 peeled chopped apple
- 1 cup apple juice (approximately 2-3 apples juiced)
- 1/2 teaspoon cinnamon
- pinch of nutmeg
First juice the apples and then put all the ingredients in the blender. Enjoy over some ice!
Did you actually know that apple juice can have a similar affect to a coffee but that it is actually healthier for you? It will give you a boost of energy but without the actual lows that you experience when consuming caffeine.
I hope you enjoy this apple smoothie recipe as much as I did!
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